If you’ve ever felt pressure about living your best version of motherhood, you’ve landed in the right place.
I believe that the only rules that matter in motherhood are those that you write yourself.
So why not take control of your health, body, and life with a better game plan?
@coachamandalim
My writing, consulting, and public speaking meet women where they are and inspire them to take action toward what they want most.
I work at the intersection of muscle, mindset, and motherhood, empowering moms to make informed choices for better health.
When you have little ones that depend on you, you can’t afford to be weak, tired, and in poor health.
Society has decoupled exercise from pregnancy and early motherhood.
This leaves a generation of mothers without the strength and health they needed to thrive – for themselves and for their families.
I hear you–there’ s a lot of voices out there competing for your attention when it comes to the science of better health. Let’s bust some of the biggest myths around exercise and nutrition first:
Exercise – even vigorous, strength-focused exercise – during pregnancy is safe and generally produces better outcomes for both moms & their babies.
Moms who exercise in early postpartum have a lower incidence of maternal depression, anxiety, and fatigue and report faster physical recoveries.
There is a huge gap between intention and action in perinatal fitness and nutrition – and the most-cited reason for this is a lack of consistent clinical advice in this area.
Here’s what my clients have said about my coaching and consulting work – because when women feel seen, strong, and supported, their lives change.
If you’re interested to learn more about women’s health and healthy motherhood, have a read through some of my recent writing.
